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Therapy for adults

Finding Your Path Forward

 

Sometimes we find ourselves facing challenges that feel overwhelming. Whether you're navigating a difficult transition, struggling with persistent anxiety, feeling stuck in patterns that no longer serve you, or simply seeking greater meaning and fulfillment, therapy can provide the support and guidance you need.

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My Approach

I believe therapy works best as a collaborative process. You are the expert on your own life, and I bring expertise in evidence-based therapeutic techniques that can help you move toward your goals.

Together, we create a space where you can:

  • Explore your thoughts and feelings without judgment

  • Gain insight into patterns that may be holding you back

  • Develop practical skills for managing difficult emotions

  • Work through past experiences that continue to impact your present

  • Build greater self-compassion and resilience

  • Make meaningful changes that align with your values
     

I draw from several therapeutic modalities, including cognitive-behavioural therapy, values practices, and narrative approaches, always tailoring my methods to your unique needs and preferences.

Areas of Focus

While I work with a wide range of concerns, I have particular experience helping adults with:

Happy Old Man

Life Transitions & Challenges

  • Career changes and workplace stress

  • Relationship beginnings and endings

  • Identity shifts and personal growth

  • Parenting challenges

  • Loss and grief

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Mental Health Concerns

  • Anxiety and panic

  • Depression and low mood

  • Trauma and PTSD

  • Self-esteem and confidence issues

  • Stress management

  • Burnout and compassion fatigue

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Relationship Issues

  • Communication difficulties

  • Setting healthy boundaries

  • Navigating family dynamics

  • Building more fulfilling connections

  • Understanding relationship patterns

What to Expect

My commitment to you

As your therapist, I commit to:

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  • Creating a safe, confidential space where you can be fully yourself

  • Meeting you with empathy and genuine curiosity, not judgment

  • Challenging you when it serves your growth, always with compassion

  • Respecting your pace and boundaries

  • Bringing my full presence and professional expertise to every session

  • Celebrating your progress, however that looks for you

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